YOU WILL LEARN:
Everything you need to know to achieve a safer, easier, and more comfortable birth
To explode the myth that pain is a necessary
accompaniment to labour
What’s wrong with labour as it exists with most other childbirth methods
Techniques of deep relaxation to help you eliminate the Fear -Tension – Pain Syndrome
How your body is naturally designed to
conceive, nurture and birth your baby with ease and comfort
To create your body’s own natural epidural, the only safe labor enhancement
Natural ways to bring your body into labor without artificial chemical induction
How you and your birthing companion can create a birthing environment that is calm, serene, and joyful rather than tense and stressful
Gentle birthing techniques that allow you to breathe your baby into the world without the
violence of hard physical pushing
To use your natural birthing instincts to birth your baby in a way that most reflects the way that nature intended
“My dream is that every woman, everywhere, will know the joy of a
safe, satisfying birth for both her baby and herself–one she’ll not need
Marie F Mongan, 1999
guided imagery, visualisation,
and special breathing
The HypnoBirthing childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural epidural, and thus lessen or even eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other creatures.
You will be fascinated as you view HypnoBirthing films showing labouring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome. HypnoBirthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.
HypnoBirthing will teach you the art of using your own natural birthing instincts. With HypnoBirthing, you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.
“I love the philosophy; I love the instructor’s teaching manner.
Thanks to HypnoBirthing and the support I received, my baby’s birth was
wonderful. I was confident and free of fear.”
Kristin Miranda, 1998